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26 אוג

כללי

מציאת מאמן

09/05/2022
By razztech

הספורט של פיתוח גוף הוא יותר מסתם הרמת משקולות ואכילת מזון כדי להגדיל. יש מדע מאחורי למה, מה ומתי מפתחי גוף אוכלים, מתאמנים ונחים. בתור...

המשך לקרוא

26 אפר

כללי

חשב מאקרו חלק 2 : לצבור שרירים או לשרוף שומן

09/05/2022
By razztech

ב"חשב את המאקרו שלך, חלק 1", עברנו על איך להבין את המקרו-נוטריינטים שלך כדי לשמור על המשקל שלך. בחלק 2, נדון כיצד עליך להתאים את המספר ...

המשך לקרוא

26 ינו

כללי

מאקרו תחזוקה חלק 1

09/05/2022
By razztech

בין אם המטרה שלך היא לצבור שרירים או לאבד שומן, לדעת איך להבין את המקרו-נוטריינטים שלך הוא חיוני. שלושת המאקרו-נוטריינטים הם חלבון, פחמ...

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